A Good Mattress

image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

Office Hours

Our Regular Schedule

Massage Hours

Monday

10:00 am - 5:30 pm

Tuesday

Closed

Wednesday

10:00 am - 5:30 pm

Thursday

Closed

Friday

10:00 am - 5:30 pm

Saturday

1st Saturday of the month

Sunday

Closed

Chiropractic Hours

Monday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Tuesday

open by appointment 10:30 am -2:00 pmm

Wednesday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Thursday

Closed

Friday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Saturday

1st Saturday of the month

10:30 am - 3:30 pm

Sunday

Closed

Massage Hours

Monday
10:00 am - 5:30 pm
Tuesday
Closed
Wednesday
10:00 am - 5:30 pm
Thursday
Closed
Friday
10:00 am - 5:30 pm
Saturday
1st Saturday of the month
Sunday
Closed

Chiropractic Hours

Monday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Tuesday
open by appointment 10:30 am -2:00 pmm
Wednesday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Thursday
Closed
Friday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Saturday
1st Saturday of the month 10:30 am - 3:30 pm
Sunday
Closed

Locations

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CONTACT US TODAY

We look forward to hearing from you