1. Flexibility Training For The Chest, Neck, and Scapular Muscles 
  2. Pelvic Stretch - Piriformis Stretch - Groin & Low Back Stretches
  3. Hamstrings & Quadriceps Stretching - Thigh and Calf Stretches
  4. Mid to Low Back Stretching Exercises
  5. Conditioning of The Mid-Lower Scapular Stabilizers - Tubing Exercises (standing) - Tubing Exercises (gym ball)
  6. Neck Strength And Endurance Conditioning (beach ball) - Isotonic Tubing Exercises
  7. Abdominal Conditioning And Strengthening
  8. Strengthening The Gluteal Muscles & Pelvis - Bridge Track - Floor Track
  9. Conditioning The Pelvic & Back Muscles - Floor Track - Superman Track (Gym Ball) 
  10. Gluteal & Quadriceps Strength & Endurance Conditioning - Squats against wall (no picture) - Wall Ball Squat Track
  11. Speed Of Activation Of The Muscles Of Spine / Lower Extremities:
    Sensory-Motor Retraining - Short Foot Exercise - One-Leg Stance Exercise - Ankle Board Exercises

Office Hours

Our Regular Schedule

Massage Hours

Monday

10:00 am - 5:30 pm

Tuesday

Closed

Wednesday

10:00 am - 5:30 pm

Thursday

Closed

Friday

10:00 am - 5:30 pm

Saturday

1st Saturday of the month

Sunday

Closed

Chiropractic Hours

Monday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Tuesday

open by appointment 10:30 am -2:00 pmm

Wednesday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Thursday

Closed

Friday

10:00 am - 2:00 pm

3:00 pm - 5:30 pm

Saturday

1st Saturday of the month

10:30 am - 3:30 pm

Sunday

Closed

Massage Hours

Monday
10:00 am - 5:30 pm
Tuesday
Closed
Wednesday
10:00 am - 5:30 pm
Thursday
Closed
Friday
10:00 am - 5:30 pm
Saturday
1st Saturday of the month
Sunday
Closed

Chiropractic Hours

Monday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Tuesday
open by appointment 10:30 am -2:00 pmm
Wednesday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Thursday
Closed
Friday
10:00 am - 2:00 pm 3:00 pm - 5:30 pm
Saturday
1st Saturday of the month 10:30 am - 3:30 pm
Sunday
Closed

Locations

Find us on the map

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N8 Touch Massage & Alward Chiropractic

Address

3339 El Camino Ave
Sacramento, CA 95821, US

Contact Information (916) 485-2225

CONTACT US TODAY

We look forward to hearing from you