- Flexibility Training For The Chest, Neck, and Scapular Muscles
- Pelvic Stretch - Piriformis Stretch - Groin & Low Back Stretches
- Hamstrings & Quadriceps Stretching - Thigh and Calf Stretches
- Mid to Low Back Stretching Exercises
- Conditioning of The Mid-Lower Scapular Stabilizers - Tubing Exercises (standing) - Tubing Exercises (gym ball)
- Neck Strength And Endurance Conditioning (beach ball) - Isotonic Tubing Exercises
- Abdominal Conditioning And Strengthening
- Strengthening The Gluteal Muscles & Pelvis - Bridge Track - Floor Track
- Conditioning The Pelvic & Back Muscles - Floor Track - Superman Track (Gym Ball)
-
Gluteal & Quadriceps Strength & Endurance
Conditioning - Squats against wall (no picture) - Wall Ball Squat Track
-
Speed Of Activation Of The Muscles Of Spine / Lower Extremities:
Sensory-Motor Retraining - Short Foot Exercise - One-Leg Stance Exercise - Ankle Board Exercises
