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(916) 485-2225

N8 Touch Massage & Alward Chiropractic

Call Us Today

(916) 485-2225

Alward Chiropractic Rehabilitation Program

  1. Flexibility Training For The Chest, Neck, and Scapular Muscles 
  2. Pelvic Stretch - Piriformis Stretch - Groin & Low Back Stretches
  3. Hamstrings & Quadriceps Stretching - Thigh and Calf Stretches
  4. Mid to Low Back Stretching Exercises
  5. Conditioning of The Mid-Lower Scapular Stabilizers - Tubing Exercises (standing) - Tubing Exercises (gym ball)
  6. Neck Strength And Endurance Conditioning (beach ball) - Isotonic Tubing Exercises
  7. Abdominal Conditioning And Strengthening
  8. Strengthening The Gluteal Muscles & Pelvis - Bridge Track - Floor Track
  9. Conditioning The Pelvic & Back Muscles - Floor Track - Superman Track (Gym Ball) 
  10. Gluteal & Quadriceps Strength & Endurance Conditioning - Squats against wall (no picture) - Wall Ball Squat Track
  11. Speed Of Activation Of The Muscles Of Spine / Lower Extremities:
    Sensory-Motor Retraining - Short Foot Exercise - One-Leg Stance Exercise - Ankle Board Exercises

Location

Click the map to view the location nearest to you

Office Hour

Our Chiropractic & Massage Regular Schedule

Chiropractic Hours

Monday:

10:00 am-2:00 pm

3:00 pm-5:30 pm

Tuesday:

open by appointment 10:30 am -2:00 pmm

Wednesday:

10:00 am-2:00 pm

3:00 pm-5:30 pm

Thursday:

Closed

Friday:

10:00 am-2:00 pm

3:00 pm-5:30 pm

Saturday:

1st Saturday of the month

10:30 am - 3:30 pm

Sunday:

Closed

Massage Hours

Monday:

10:00 am-5:30 pm

Tuesday:

Closed

Wednesday:

10:00 am-5:30 pm

Thursday:

Closed

Friday:

10:00 am-5:30 pm

Saturday:

1st Saturday of the month

Sunday:

Closed

N8 Touch Massage & Alward Chiropractic

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