Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.

Office Hours

Our Regular Schedule

Massage Hours

Monday

10:00 am - 4:30 pm

Tuesday

Closed

Wednesday

10:00 am - 4:30 pm

Thursday

Closed

Friday

10:00 am - 4:30 pm

Saturday

every other Saturday of the month

Sunday

Closed

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Chiropractic Hours

Monday

10:00 am to 4:30 pm

Tuesday

open by appointment 1/2 day

Wednesday

10:00 am to 4:30 pm

Thursday

Closed

Friday

10:00 am -4:30

Saturday

every other Saturday of the month

10:30 am - 3:30 pm

Sunday

Closed

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Massage Hours

Monday
10:00 am - 4:30 pm
Tuesday
Closed
Wednesday
10:00 am - 4:30 pm
Thursday
Closed
Friday
10:00 am - 4:30 pm
Saturday
every other Saturday of the month
Sunday
Closed
Read More

Chiropractic Hours

Monday
10:00 am to 4:30 pm
Tuesday
open by appointment 1/2 day
Wednesday
10:00 am to 4:30 pm
Thursday
Closed
Friday
10:00 am -4:30
Saturday
every other Saturday of the month 10:30 am - 3:30 pm
Sunday
Closed
Read More

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