Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Office Hours

Our Regular Schedule

Massage Hours

Monday

10:00 am - 4:30 pm

Tuesday

Closed

Wednesday

10:00 am - 4:30 pm

Thursday

Closed

Friday

10:00 am - 4:30 pm

Saturday

every other Saturday of the month

Sunday

Closed

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Chiropractic Hours

Monday

10:00 am to 4:30 pm

Tuesday

open by appointment 1/2 day

Wednesday

10:00 am to 4:30 pm

Thursday

Closed

Friday

10:00 am -4:30

Saturday

every other Saturday of the month

10:30 am - 3:30 pm

Sunday

Closed

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Massage Hours

Monday
10:00 am - 4:30 pm
Tuesday
Closed
Wednesday
10:00 am - 4:30 pm
Thursday
Closed
Friday
10:00 am - 4:30 pm
Saturday
every other Saturday of the month
Sunday
Closed
Read More

Chiropractic Hours

Monday
10:00 am to 4:30 pm
Tuesday
open by appointment 1/2 day
Wednesday
10:00 am to 4:30 pm
Thursday
Closed
Friday
10:00 am -4:30
Saturday
every other Saturday of the month 10:30 am - 3:30 pm
Sunday
Closed
Read More

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